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Why relationships require rituals

Why relationships require rituals

by | Jan 31, 2024 | Couples therapy

Romantic relationships thrive on the delicate balance of love, trust, and connection. Underpinning that balance is a sense of stability and shared meaning between partners. Relationship rituals are an important way of helping couples create symbolic meaning and shared...
5 common attachment myths

5 common attachment myths

by | Sep 28, 2023 | Individual relationship therapy

Attachment theory is having its moment! There’s so much information out in the public sphere now—books, podcasts, social media pages, workshops—that it is easy to become overwhelmed by it all and hard to discern what’s true and what’s not. Personally, I am excited...
Nervous system regulation during difficult times

Nervous system regulation during difficult times

by | Mar 4, 2022 | Couples therapy

One of the main things I focus on as a foundational practice in my sessions with individuals and couples is arousal regulation. That is, learning how to be aware of and manage stress and stressors in real-time as it affects one’s nervous system. I actually think that...

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