Secure functioning starts with better agreements

Secure functioning starts with better agreements

Relationships require agreements. Although this might sound like a straightforward idea, in practice it’s uncommon. Many couples operate from different assumptions about how their relationship should work and different (and often unspoken) assumptions inevitably lead...
The 3 Levels of Intimacy You Need to Know

The 3 Levels of Intimacy You Need to Know

Most relationships don’t fall apart dramatically. Instead, they slowly drift over time. What was once intimate becomes distant. Partners haven’t stopped caring for each other, but they’ve lost the capacity for relational depth. As relationship expert John Gottman...
A therapist’s guide to attachment without labels

A therapist’s guide to attachment without labels

Attachment language can be incredibly pathologising: anxious, avoidant, dismissive, disorganised. They’re not validating terms, and they hardly inspire self-worth or confidence. Furthermore, attachment language can be used to blame and shame, and is often an...

Pin It on Pinterest