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Nervous system regulation during difficult times

Nervous system regulation during difficult times

by | Mar 4, 2022 | Couples therapy

One of the main things I focus on as a foundational practice in my sessions with individuals and couples is arousal regulation. That is, learning how to be aware of and manage stress and stressors in real-time as it affects one’s nervous system. I actually think that...
The paradox of vulnerability

The paradox of vulnerability

by | Oct 19, 2021 | Individual relationship therapy

Vulnerability is critical to deep and intimate relationships. Try as we might, there is no getting around this basic fact of relating. To reveal our deep, guarded inner selves and have that met and held with respect by another person is the very essence of intimacy,...
Managing your relationship’s integrity

Managing your relationship’s integrity

by | Jul 18, 2021 | Couples therapy

What does the word integrity mean to you when you hear it? And how do you think integrity applies in your relationship? In the past I’ve always thought of integrity as meaning something akin to honour. A common definition is it’s the thing you do when no-one else is...
Riding the Covid merry-go-round as a couple

Riding the Covid merry-go-round as a couple

by | Jun 2, 2021 | Couples therapy

For many Melbournians lockdown 4.0 probably comes with a feeling of déjà vu. We’ve done this before and we’ll do it again, but we wish we didn’t have to in the first place. We’re nearly a week in and with the extension returns the sense of uncertainty, limitation, and...

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