Workshops, Events & Relationship Experiences

Join upcoming workshops, groups, and events exploring relationships, communication, intimacy, attachment, nervous system regulation, and authentic connection. These experiential offerings are designed to help you develop practical skills, deepen self-awareness, and create more meaningful relationships in everyday life

Our Events

Past Event

Weekly Wednesday wind-downs

Join me each Wednesday evening in January for a 45-minute somatic grounding class, in which we will explore the use of breath and movement practices to calm, ground and regulate our nervous systems. I will be drawing from my toolbox of exercises and each week will have a different theme with different ways to access internal spaciousness and ease.

Past Event

Men’s attachment and relationship group

This is a 6-week group therapy intensive where we will explore relationships, attachment and security and how they relate to us as men in a safe, supportive and person-centred environment. Group settings provide an opportunity for us to explore how we relate to ourselves and to others in a powerful and insightful manner. It allows us to see where we show up or step back in our relationships and in life generally.

Download your free 14-page co-regulation guide

Download our free guide, 9 Relationship Practices to Stay Connected and Regulated, and discover simple, practical tools to improve connection, deepen emotional intimacy, and bring more calmness and presence into your relationship.

Take the First Step Towards Change

Healthy relationships are not about perfection. They are built through safety, understanding, communication and repair. Therapy can help you better understand yourself, your nervous system and the patterns that shape the way you connect with others.

Whether you’re seeking support individually or within your relationships, we offer a warm, non-judgemental space for growth, healing and deeper connection.

Work With Us

Our Approach