A collaborative approach to meaningful relational change
We offer collaborative, supportive services tailored to your specific relationship needs. We work with individuals, couples+, and families with a focus on systemic wellbeing, effective communication, and conflict reduction.
Our services are available in person, in Brunswick, and online.
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Frequently asked questions
If you’re considering therapy, you might have some questions about the process and what to expect. These questions might apply more generally and not just to working with us.
Below are some of the more frequently asked questions we get asked regarding psychotherapy.
Click on the question to expand the answer.
If you cannot find your question below, you might also like to contact us directly.
What happens in a session?
Everyone is different, so sessions will vary upon the presenting issues.
The first session involves a detailed assessment of your history and a discussion of goals and problems.
Ongoing sessions may involve a combination of talking, listening and education, games, exercises, trying out tools and techniques, and building emotional and nervous system capacity.
Sessions require your energy and commitment. We can provide tools and guidance, but we can’t do the work for you.
How often will I need to attend?
If there is too much of a gap between sessions, progress can be slow or minimal. On the other hand, having sessions too frequently can lead to burn-out.
If you are currently in a crisis, we would want to see you more frequently, possibly weekly, and not longer than fortnightly. Research on therapy also suggests that change occurs faster and lasts longer if sessions are stacked at the beginning.
For that reason, when we first work together and depending upon your needs, we generally suggest meeting weekly for 6-8 sessions, so that we can build rapport and develop momentum.
If more sessions are required, we will usually meet fortnightly or monthly depending upon your needs and circumstances.
How many sessions will I need?
It depends. Some people prefer to come to resolve a specific issue and are happy to go on with their lives. Others come for medium- to long-term therapy, which allows time and space to explore themselves and their relationships in greater depth.
During our initial session, we will discuss your goals and expectations and determine what suits you best.
How long will it take to see change?
Everyone is different and arrives with different needs. Some come to therapy looking for new tools or to move past a situation, while others come to resolve deep and long-standing wounds.
We are committed to working with you as efficiently as possible. We will discuss the duration and frequency of therapy in the first session. Using feedback informed treatment, we ensure that we stay on track at all times, so that your investment in your relationship is valued.
How do I know you're the right therapist for me?
Therapy depends on the strength of the relationship between you and your therapist. Research suggests that it accounts for about 40% of outcomes in therapy. For that reason, it’s essential to work with someone you feel like you click with.
We recommend reading our About Us pages to get a sense of us and how we work.
You can also book in a free 20-minute phone consultation, so we can discuss your needs and how we might be able to help.
Likewise, if we don’t feel that we are a good fit, we can refer you to another therapist who might be better suited.
Location & directions
Right Relationship is conveniently located at Melbourne Therapy Rooms (MTR), 503 Sydney Road, Brunswick, at the junction of Blyth Street and Sydney Road.
By car: From the city, drive north along Elizabeth Street. Turn onto Royal Parade at the roundabout junction near the Peter Mac Hospital and then continue onto Sydney Road until you reach Blyth Street.
By train: Take the Upfield Line north from any station in the CBD and get off at Brunswick Station (19 minutes travel from Flinders Street). It is a 7-minute walk from Brunswick Station to MTR.
By tram: Take the number 19 tram north along Elizabeth Street from the city and get off at stop 24. This will drop you at MTR’s front door.
Driving & Car Parking
There is free 2-hour parking on Sydney Road and adjacent side streets. Be mindful that Sydney Road is a clearway during morning and afternoon peak hours, and tow trucks will pick up cars during these times.
There is paid 2-hour parking (free after 6pm) on Staley Street, less than 5-minutes walk from MTR.
There is a smaller free car park at 281 Victoria Street, also less than 5-minutes walk from MTR.
Accessibility & Getting Here
The building has ramp access, however to get to the room, you must walk up a flight of 20 stairs to the first floor. As it is an old building, there is no lift.
If mobility issues prevent you from walking up the stairs please inform me in advance so that I can ensure your session is moved to a room on the ground floor.
The waiting room and toilets are located on the ground floor. The waiting room is quiet, air-conditioned and has water available.
As the therapy room looks over Sydney Road, some traffic noise is usually present but it is minimal. The front-facing windows are double-glazed and the room has been set-up to create a low-sensory environment. Fidgets, toys and blankets are available to use.
Take the First Step Towards Change
Healthy relationships are not about perfection. They are built through safety, understanding, communication and repair. Therapy can help you better understand yourself, your nervous system and the patterns that shape the way you connect with others.
Whether you’re seeking support individually or within your relationships, we offer a warm, non-judgemental space for growth, healing and deeper connection.