Weekly Wednesday wind-downs
Join me each Wednesday evening in January for a 45-minute somatic grounding class, in which we will explore the use of breath and movement practices to calm, ground and regulate our nervous systems.
I will be drawing from my toolbox of exercises and each week will have a different theme with different ways to access internal spaciousness and ease.
Men’s attachment and relationship group
This is a 6-week group therapy intensive where we will explore relationships, attachment and security and how they relate to us as men in a safe, supportive and person-centred environment.
Group settings provide an opportunity for us to explore how we relate to ourselves and to others in a powerful and insightful manner. It allows us to see where we show up or step back in our relationships and in life generally.